I have to say, its been a game changer in my practice. Other names you might hear to describe red light therapy include: NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. You had mentioned that one of the things youre finding to be beneficial incorporating, along with the limbic system retraining, is some limitations on screen use. Histamine-containing foods: red wine and champagne hard cheese avocado smoked or canned fish They can use each of these different tools in different situations. Thats not an actual psychological fear, thats an immune system protective. The Allergy Reliever is a portable, lightweight battery-powered device. First of all, when were on the screen, were assessing. I wouldnt recommend really heavy duty massage, or anything really that is too hard on the system. If you feel like, Im good, Im feeling pretty stable and everything is good, then you stop it at that point. Its not the same type of light used in tanning booths, and it doesnt expose your skin to damaging UV rays. And I think this type of protocol is really the way for us to move ourselves, at least move ourselves in that direction. Blue. This is what sets infrared bulbs apart from other healing modalities. So we need that limbic system retraining happening first. Why? The eye drops can cause a stuffy and runny nose, and sensitivity to light. So as a practitioner who becomes very sensitive to this level of sensitivity, you become very judicious in what you recommend to the patient. DrMR: Its almost as if theres a law of diminishing returns with being attentive to oneself. My history with this is, again, working with the autoimmune population. Youll need to be seen one to three times a week for weeks or even months. The statements made regarding these products have not been evaluated by the Food and Drug Administration. Today, back with us is Heidi Turner. Then, later, what I might see is a perfect storm scenario. Swelling of the lips, face, tongue and throat or other parts of the body. *Inquiries relevant to the practice only. The effect of red light rhinophototherapy (RLRPT) on nasal patency in patients with a clinical diagnosis of allergic rhinitis was investigated. The brain is already wired to a point of trauma. But it is different than a food allergy. ~ Understanding these pathways may help people with histamine sensitivity avoid alcohol-induced reactions. The research here, while preliminary, has shown encouraging results for an array of applications including thyroid, skin health, anti-aging, joint pain, muscle recovery, and body composition. Histamine elevations in plasma cause crippling skin and intestinal problems, while the histamine in . Its always best to check in with a medical professional about the best options to treat your skin condition or issue. I would say, like, 80% to 90%. Were done. Thats the population that I work with. But my theorizing aside, can you give just your brief background, in case they didnt catch the first episode? I question whether that might be a player in at least some of the hyperstimulation that were all exposing ourselves to. Well, whats going on? It has a few other trade names going on the market. Stimulate collagen production, which gives skin its structure, strength and elasticity. Those are the three things that Ill typically start to see as our initial feedback. Theyre layering everything into it! He did not feel like he had zombie brain anymore. And its this head-scratching thing. GI map - high gut dysbiosis, low stomach acid, low DAO (possible SIBO - awaiting test kit) no histamine bacteria found to be out of range..the only reason they suggested SIBO is E.coli is slightly high Urine histamine - very very high Cortisol come back perfect. So weve had a chance to elaborate on this. Maybe we could term it this way: in a patient that has some sort of lab test aberrancy (whos a strong responder), theyre going to respond to almost any therapy. Effect of NASA light-emitting diode irradiation on wound healing. You can also buy your own red light therapy device. To emotions, to smells, to any little itch of the skin. This has been proven by testing for hyperaesthesia or allodynia. I do want to get your thoughts on mold a little bit later. But you have to have some filter. But prolonged stress. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. You may also find you have unexplained bruises on your body and bleed easily. Its easy for me to say, Okay, low FODMAP, then well use elemental dieting. I love that stuff, so if you can get it in, and get it in early, terrific. Because when not handled appropriately, the subset of patients or clients that are very sensitive, I think, really run the risk of being very disserved by a community that can sometimes be overzealous about things like gluten or dietary restrictions or supplement popping. Step back a little bit further. Researchers set out to test the effect of red (but not infrared) light on increasing nasal airflow (nasal patency). Its lovely stuff. It gets them over that hump of expecting, or at least, being suspicious that theres going to be a negative reaction with everything they eat and everywhere they go. Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesnt use this type of light. But I put it on the backburner and moved on. Which is great because we can offer that subset of highly reactive people a way to get out of that position. Researchers testing red light therapy consistently find significant reductions in sneezing, coughing, and itchiness. Unexplained anxiety. Chicken, eggs, dairy (except certain cheeses), are generally higher in methionine than histidine for example. More specifically, certain cells absorb light wavelengths and are stimulated to work. If you put all of that together, thats where I think one person might have this kind of reaction versus the next. And we are looking for these kind of coinfections. DrMR: How I think this can manifest for some people, just to try to give this an avatar of presentation isand Im sure clinicians have seen this before many a timesomeone who seems to have gotten physically healthier, yet theyre stuck in this pattern as if they were still ill. But I think for right now, were going to assume that those have all been addressed fairly well. Theyve been through the antibiotics. DrMR: And for everyone listening, if you want to hear a deeper conversation between me and Heidi regarding diet, just look up her last appearance on the show and well also link that in the transcript for everybody. The question is, how do we get in there to manage it? Spinach. HT: So I find We have to stop the tests, especially in this population. Increase blood circulation to the tissue. They can cause itchiness, redness, and swelling in the nose, which is what we are trying to reduce with treatment. Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. But Id say thats setting us up for a higher peak level, right? Red light therapy is thought to work by acting on the power plant in your bodys cells called mitochondria. Infrared heat lamps are red-colored near infrared bulbs that are sold as "heat lamps.". DrMR: Maybe now, you focus more on this and your exercise sessions are a little bit shorter well, I would assume many in this situation are probably fairly minimal in their exercise anyway. If you still need it at that point, you continue. Antihistamines block histamine release from histamine-1 receptors and are mostly used to treat allergies or cold and flu symptoms. Thats the idea. You cant put it in too early. Please do not apply any of this information without first speaking with your doctor. All of their lights come with a 60 day trial period which is amazing, and a full three year warranty worldwide. Are other, more scientifically vetted approaches a better choice for my skin condition? Typical symptoms of histamine intolerance such as flatulence, diarrhea, urge to stool, nausea and cramp-like pain appear about 30 minutes after eating. There could be an alternative situation. Reduce histamine-containing foods. Red light treats the histamine reaction allergies cause. It is naturally found in plants and animals. And then, also remind people where they can track you down on the internet. I'm unsure wether it's gut related, I don't appear to have any stomach issues . The wavelength of the red light device being used in a doctors office versus in your at-home device could affect your desired result. Light-emitting diodes in dermatology: A systematic review of randomized controlled trials. Other potential medical uses being investigated include: Lots of other uses are being touted on the internet. Maybe there was something in this food that wasnt a quality oil, maybe it was because you were up last night, or maybe this is just a little thing that comes up like every once in a while, youve got a weird sensation of an itch you have to scratch. Clinic studies have shown that Red Light Therapy can improve eyesight. I guess it all depends on the patient population that youre treating. Elimination Diet. During treatment, skin specialists may use a combination of lights to treat your specific issue. In the course of neurogenic inflammation, histamine liberation also occurs, which can be associated with itching. And if I go there, Im breathing that in. Wavelengths of light between 630-880nm can affect all skin layers, reaching into blood vessels, lymph pathways, nerves, and hair follicles. To relieve pain and inflammation associated with ankle tendonitis, rheumatoid arthritis, carpal tunnel syndrome and osteoarthritis of the knee. So for this population, just starting from a high level here, what are the main facets that you found to be helpful (that might differ from person to person)? So I still think that there are things that you can do with diet, maybe with supplementation if your body is going to take it. Youre incorporating immunoglobulins at this time, and really finding this potentiation effect. Red light therapy may help with: Red light therapy is generally considered safe, even though researchers arent exactly sure how and why it works. But yeah, I would say if one program doesnt work for your patient, then to direct them to another. They can cause vomiting, drowsiness, and trouble peeing. So those are the three things that Ive seen. I suspect CBS issues due to severe protein metabolism issues and problems with sulfur foods. So just by making these revisionsI did get computer glassesdifferent kinds of ergonomics, but also, What can I do to block out the blue light? seems to be a major piece in terms of my nervous system stimulation. The wavelength affects how deeply the light penetrates your skin. Then well launch in. That could be any number of symptoms that fit within a histamine modulation, where histamine might be active in that particular inflammatory process. So really, its been a lot around symptom management for a long time. So again, just very hypersensitive individuals that have very low food tolerance, very low supplemental tolerance. The patients that Heidi Turner typically sees in her practice have done the basics of diet, probiotics, antimicrobials. Thats what Im looking for. I would also add in, actually, dysbiosis, from medications and multiple rounds of antibiotics. DrMR: Also, Heidi, I think, important just to underscore what you said, which is, you have a good probability of seeing improvements before that six months. Some wavelengths have shown to also induce histamine levels (405nm and 633nm), which attributes to blue light, sunlight, and LLLT . And once were off, we have that constant, consistent exposure over the course of time. In fact, red light therapy is already widely medically accepted in its use in photodynamic therapy. And this is something that I think is a message that needs to be championed more and more, so more and more people are aware of it and can take the appropriate steps toward resolution. The researchers found that GABA and histamine are made in the same brain cells, called histamine neurons, which led the scientists to question its function. But it makes sense to me, having stepped back from it further and further. Red light therapy is also known as photobiomodulation (PBM) or low level light therapy (LLLT) and sometimes cold laser therapy. Its really remarkable. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843358/). (https://pubmed.ncbi.nlm.nih.gov/11776448/). They often have some degree of histamine intolerance or mast cell activation. It is estimated that 1% of the population has histamine intolerance, and 80% of those people are middle-aged. DrMR: And that might be one of the limiting factors allowing people to respond and move forward. And its not in your head. February 28, 2023 by Debbie Moon. This involves addressing estrogen from all angles: Stop the overproduction of estrogen. Histamine intolerance results from a disequilibrium of accumulated histamine and the capacity for histamine degradation. Going into airplane mode. And Heidi, thank you again. Red Light Therapy Treatment Time Calculator. So going off of a wireless system. The antioxidant plant compound quercetin found in such foods as onions, broccoli, apples, berries, and grapes may help to relieve the symptoms of histamine intolerance. Pictures and symptoms of the red, scaly rash. Everyones skin is different so results can vary. But still with this question of, Whats the problem? Why is the body in such a state of fear? They have often been through many doctors, elimination diets, supplements, and more, yet inflammatory symptoms persist and are resistant to treatment. Results can then be compared between the emerging treatment versus no treatment (the placebo group) or versus a current standard treatment. Since then I have developed an intolerance to histamine containing foods and suffer severe flushing and flashes, itching, irritability and other symptoms. The Federal Food, Drug, and Cosmetic Act requires this notice. HT: Thats right, absolutely. There are a lot of variables to consider when thinking about red light therapy: Red light therapy is being promoted as a treatment for some common skin conditions. Its when we get into the situation where the body just says, Nope. 4 Cold Sores If you deal with reoccurring cold sores (oral herpes simplex virus), red light therapy can help accelerate healing time and decrease pain associated with these lesions. Researchers have known about red light therapy for a while. Is red light therapy an appropriate treatment for my skin condition? Red light therapy can help minimize scar tissue as it helps boost circulation and brings more oxygen to the area. And when were working with this issue, the brain is being activated in that same way as it would in any kind of trauma, by any number of toxins or injuries. And while everyone I interview, I think, is trying to do the best that they can, you can really tell the difference between an experienced clinician and people who might be more theoretical. The diet must be followed permanently as long as the histamine intolerance subsists. While these products are generally safe to use, they may use a lower wavelength frequency (meaning theyre less powerful) than devices that may be used by dermatologists or other trained skin professionals. First of all, strengthening the immune system. And I said, What? I actually just left my position there in December. Sometimes, I was able to get in there with a certain supplement or we were able to find a particular diet that really helped them to reduce their symptoms significantly. What is it protecting? Its usually done in a doctors office. HT: Thank you, I appreciate the feedback. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. The gold standard of studies to determine if a product is effective is a randomized, placebo-controlled trial. And there are no set rules on how much light to use. Oh, that person tolerated that. The new research suggests that the chemical GABA acts against histamine, like a chemical "brake" preventing wakefulness being too intense. So I spent the last 12 years there. It reduces itchiness, redness, sneezing, coughing, and mucous production. Three phases from diagnosis to the start of therapy: Phase 1: Elimination diet (4-6 weeks) until the subject is free of symptoms. What are the things that we might not consider, that arent just the diet? It tells stomach cells to make stomach acid. Phototherapy with Light Emitting Diodes: Treating a Broad Range of Medical and Aesthetic Conditions in Dermatology. But there arent a lot of studies on it, and they dont know if its better than other types of treatment used to help you heal. The long-term safety of devices that use red light therapy is not yet known. Or deprived sleep, or whatever. What are the invisible things that were not considering? This would be, I guess, a bit of trial and error. So not to disparage anyone, I just want to prop you up and say, I appreciate the tenured and level-headed approach that you bring to nutrition and functional medicine nutrition. Red. The frustrating part was that everybody was different. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. You had Dr. Gupta and Annie Hopper on. One wavelength increases blood flow, whilst the other suppresses the cells that release histamine which can help keep inflammation under control. HT: Interesting. So if theres a lot of stress in someones life, most people are very resistant to stress. I dont know if anyone has noticed this, that were dealing with a lot of stressors these days. I know he does a little bit more meditation, and some of my patients just really like that. But once you start to get better food tolerance, adding tiny bits in and going to full dosage on that, thats when I will start to see improvement overall. September 16, 2019. Welcome back toDr. Ruscio Radio. Hear a simple, daily step that could make a difference for anxiety, depression, IBS, sleep, and fatigue. Red light is similar to infrared, but you can see it. Your safest option is to see a dermatologist or qualified, trained, cosmetic therapist. According to the American Journal of Clinical Nutrition, around 1% of the population has histamine intolerance, also known as histamine sensitivity. You said it really well. Why does it just reject everything that is asked of it, or everything thats being given to it, or any kind of sensory inputs? This canopy would be where I sleep. And thats not with everybody, so you cant judge on what Im saying. Chronic itching is also frequently associated with somatosensory abnormalities in analogy to chronic pain. In summary, researchers found there was, on average, a 17% improvement in participants' colour contrast vision when exposed to three minutes of 670 nanometre (long wavelength) deep red light in . 443 views, 4 likes, 2 loves, 2 comments, 3 shares, Facebook Watch Videos from Flourish Wellness: Got Allergies? Mast cell disorders and methylation imbalances are both connected to histamine, but there are separate systems that control histamine. Light therapy may be recommended when SAD symptoms are severe enough to affect patients' daily lives. When swapping his antihistamine drug for a nasal light, one user said his symptoms were 70 to 80% better. Materials and Methods. HT: Its true, yeah. And sometimes, Ill see things that work for some people. Red light therapy does NOT cause nausea, vomiting, headaches, vision problems, or rashes. Its also touted to treat other medical conditions. Thats exactly when I would use it. Im open to it. It can really help to set the immune system right in the gut. So when theres some kind of trauma coming at someone, each of these areas of the brain will come together to help you through that trauma, from the perception of whats going on, to the survival, getting into the fight-or-flight, getting you out of it, to the recovery, and then to the memory of it as well, so that if that situation happens again, youll be more adept at surviving it. In any case, this is a must try if youve done everything else for your gut. This may be why infrared light therapy and red light therapy have different benefits. A small percentage of users are allergic to eye drops. Im not sure around Dr. Guptas program. Additionally, H2-receptors are blocked with an H2-antihistamine in case of excess gastric acid or other gastric / intestinal symptoms. Well, you can find me at foodlogic.org. They become more hypersensitive the more the body is treated. What Ill say is that, typically, the more common thing that I will seeat least with the DNRSis benefits to the patient usually within the first one to three weeks. DrMR: Right. Talk to your doctor if youre thinking about red light therapy. HT: Exactly. Looking at the environmental exposure. Were starting early, and then were already starting at a heightened sense of the brain. Great. And yet, none of the treatments have really been beneficial. You might occasionally want to replace the cleanable probes. Im a bit skeptical, but also curious to see what kind of benefit one may garner from limitation. Then, what I will see is it could just be that that gets things going. Im always working with that metaphor. And I think thats what youre saying, right, that thats going to lead to that? Red light therapy does NOT increase swelling, sneezing, coughing, itchiness, burning, or stinging. Im like, Okay, limbic system.