THAT IS WONDERFUL. Its awesome and one of my absolute favorite things in life. Its all available to you. By accident, through a drum massage for chronic pain issues from Cyndi Boot from (www.rhythmicmemory.com), my ear opened up and I have been hearing from that ear ever since. We have maintained the same Native American-based drum circle in south Florida for over ten years now, as well as others. Thank you so much for your reply Dr. Northrup. There are Hospitals who have therapeutic programs which involve drumming and the use of percussion instruments as part of their therapy. My skills on actual drums are on par..when im beaming Im double speed but even at a normal level my hands get extremely fast but its all about the groove. He was a drummer who always strived to make his performance exceptional. I am also looking at getting a cajon, which might not suit someone with back problems but there is a model that you can sit across your lap. As a Guide, I enjoy & appreciate the experience of all those in Circle. I wouldnt be surprised if others will soon be joining in at the coffee house. It feels absolutely great! Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish. Drumming does return life to oneself and makes it even better I think. #25. Love your work and thanks again! I use a Djembe with a 12 head (Thats the diameter measurement of the top of the drum.). -creativity How wonderful. Temple Grandin? Drum playing is my favorite time pass and I love doing that. Doing this for 15 years has also helped me get over shyness. An Empaths Best Protection Against Energy Vampires. I am about to release a set of workshops I have developed focused on using hand drumming circles to help kids with ASD. My name is Katy Lantz but really its Kay Flava. You have a wonderful sense of humor!! Frame drum? Knowing such amazing health benefits of playing drum make me more enthusiastic and happy. Drumming is so powerful for overall health for several reasons, the main ones being: It reduces feelings of stress, anxiety, and depression. I am about your age and I have allowed my mind to tell me Im too old to try pole dancing. It is one of the only social media feeds I can watch now that makes me feel better instead of more anxious. Indigenous cultures intertwine drumming, singing and dancing into their societies' political and social fabric. So uplifting and full of hope. And I get to hear from people how children with emotional issues are focused, happy and engaged. I have never played in a drum circle but I do have a rock drum kit and every time I play with my band I get all the same feelings you talk about. I loved playing Rock n Roll, Heavy Metal, Punk, Classic Rockstuff like that. Highly recommend. For the f i rst time, I will be presenting my dream baby of two yearsSNAREPY! He held the mic tapped out three beats on the mic, said a couple of words, tapped three beats, said his words, he done this amazing song for us before the rest of the class came in. She also goes into residential facilities, assisted living and nursing homes and has drum circles for the elderly and those with dementia and Alzheimers and she and the staff of those places see results. I will be sure to tell my wife that we should get our son into drumming! Kripalu is a 501(c)(3) nonprofit. With drumming and yoga combined, the healing effects and positive benefits are exponential. All the best to you, Rock Star! Kripalu experts and visiting faculty share their views on yoga, health and wellness, nutrition, relationships, creativity, and spirituality. I am a believer in the healing power of drumming and thankful for the experience. it was capable of playing a larger range of dynamics. Math skills increase with drumming over time as do all mental functions. Drumming also appears to synchronize the lower areas of the brain (non-verbal) with the frontal cortex (language and reasoning). There, you will find drum circles such as is described to participate in that are run by trained facilitators to attain best results. I love that I shared the link to your article with our Drum Maker who coordinates our group. The feeling came back about 5 years ago and I felt the need to play again wonderful! I am in a situation where i need to set up my drums within a four walled room with an A/C and even a bed to sleep during the nights.Does breathing those skins of the drum affect our health ? Because it's a pure art form. She leads retreats, drum circles, and workshops throughout the Northeast. Hi Dr. Northrup, thank you so much for all of your wisdom! Kassa. Several years ago I started Reiki drumming which proved to be a huge benefit for those who came in for reiki. WONDERFUL. Looking forward to revisiting at sine point. Mind you I might have become tired and sleepy after the feast of caribou, bannock and Jello. Ellise P. Thanks for this great overview of drumming and its beneficial effects. Thank You.*. They are YOU! Drumming is a great workout for your brain and actually can make you smarter because when you drum you access your entire brain. I had drumming at a memory/life celebration ceremony in honor of my youngest son who had walked past us the year before. I love how you have wired your brain and body to be ambidextrous as it were. I am desperate to play again after a year off because of the following symptoms. on heels more? I AM CAREGIVING MY SICK HUSBAND AND FIND THAT WHEN IM IN MY DRUMMING CIRCLE I AM OUT OF MY ANXIETY OVER HIS ILLNESS. I have been playing the drums for about 5 months now and I will tell you emphatically that I am thinking better and FEELING a sense of love in my heart, a rhythmic flow to my life and overall improvement being able to think a little quicker I was displaying symptoms of an 80 year old but now I am feeling younger and younger. Answer (1 of 19): I'm not sure, but I think it may have something to do with his energy, without which, The Who's music wouldn't have had nearly the same impact it did, neither live or on record. Forward and/or rotated head posture is pain from the brainstem and above, or neuropathic pain. Theres a physicality in it that reminds me at the cellular level that were all here, just living and matching the pulse of the universe. My music program is a performing art music program, which incorporates together both; drum therapy and dance movement therapy combined. Just heart breaking for me when I see this. Ill have to keep that in mind and find some drum lessons he would like! The Beauty of playing a hand drum is amazing, the connection is so natural from the wood the drum came from and the skin thats on top that was made from an animal. I have experienced profound transformation in myself and many musicians / drummers throughout my career in the music industry and mental health field ! The Health Benefits of Beating Your Own Drum. As the building blocks were being put into place to form our new little community, a devastating storm hit the southern United States. For more than 50 years, Kripalu has been a leader in yoga- and mindfulness-based education. Id like to share my mission statement. It is joyful, stress relieving and so much fun. For more years, cultures around the world discouraged women from drumming and told them horrible things like, if they drummed, they would be barren, or it would make their eggs fry, or they would have stillborns. Good on you Christine, I have quite a few of your books and love your work. Love the hashtag: #drumsnotdrugs Brilliant. It's important when doing this to focus on the click and not the instruments. Pre-copulatory mate choice processes have been observed . Everyone's counting on you to set the tempo, drum guy. I have had a rough year, lost my job, death of a pet, family problems, car accident and some other minor issues. The more the word gets out, the more people will get on board with this fun and beneficial activity. Amazing about that health insurer. http://www.marlaleigh.com, Drumming workshops for Schools, Colleges, Kindergartens,Drum circles for community events,Staff motivation,Icebreakers for Corporate team building activities,Interactive drumming events. Women's Health Expert, Visionary Health Pioneer, Wellness Speaker, and New York Times Best-Selling Author Read More, Yes, I understand that by completing this form I am agreeing to receive email messages from Dr. Northrup & can unsubscribe at any time. I am an expert on drumming rudiments. I see this especially with the ex-cons as they come broken and self-loathing often. The fills. My mother introduced me to it and she loves drumming in a circle or anywhere, she is 81. I USUALLY SCREAM TOO IN ENJOYMENT!!!!!!! Take care and keep on drumming.it is a universal language and a gift of healing from above ! Dear Tania, TINGLING UP MY SPINE TO THE TOP OF MY HEAD!!!!!!! Jaw pain is easily remedied in the short term for testing reasons. Kripalus evidence-based resilience program, RISE, is anchored in the science of mindfulness, yoga, and positive psychology. Thank you for sharing this article. Really lifts your spirit. Kripalu R&Ra self-guided experienceallows you the freedom to choose what you need while you're here. My original facilitator also taught us Afro-Cuban rhythms which I love. So, so true. This makes the kickboxing seem mild as you have to be so incredibly strong. Thank you, and best wishes. 413.448.3500 This leads to a deeper sense of self-awareness. It helps control chronic pain. It lowers blood pressure. I really enjoy every moment in my life and every month in one circle of drums is a blessing for me, Loved your comprehensive blog about the benefits of Rhythmacize. If you had a bad day before starting to drum you cant even think about it. Shamans used drumming as a means of reaching an altered or trance-like state so that they can connect with the spirit dimension. We also have a singing group specifically for Parkinsons people, so Im keeping busy. Then I bought a jemba (spelling?) We live in RI and are on the Artist Rosters of RISCA/The Rhode Island State Council on the Arts, RI Teaching Artist Center, VSA of RI/Very Special Arts for children & teenagers with special needs as well as the NEST grant roster/NEFAs New England States Touring grants. I turned 80 in September and try to stay active with exercises like spinning and yoga, so Im very interested in finding out what the Drumming Circle entails and hoping it doesnt include quick movements that will irritate my chronic painful sciatic nerve. Might only be in the US, though,). When I bust out on the practice pad my hands get super quick. level 1. I started playing percussion in a band about 9 years ago and began experimenting with different techniques to help kids with ADHD issues. Keeping Fit. Here is a quick vid of what some of the kids thought https://web.facebook.com/MCPS.Bathurst/videos/618667091615391/, wow i just love this ..i created a format called DRUMBA and it came about to help my mother who has parkenisons and it has made a world of difference.Allthe drum formats are really taking off Drumns Alive ..Drum Fit .Pound. ck out my website http://www.drumbafitness.com thank you so much i am going to print and pass out to my menbers. Thank you Christiane for sharing this! It was magical and I miss it!! Neck. the frequency of the sound, released from the drum synchronises with the brain waves of the listener, causing a sort of hypnosis. in addition to weekly lessons in drumming at a local community 55+ center, I also accompany a group of folks who like to sing (not a choir). (I know! An introduction to the Drumming Circle is being offered at my local Senior Center. Cheri, I want to thank you for drumming with people that have dementia and Alzheimers. Yes, hand drumming is a wonderful healing activity. Part of karma, I suppose. Hand drumming, along with natural remedies and acupuncture gave me my life back. Thank you. Cardio drumming classes, such as Drums Alive and Pound, have been around for a few years. Especially when were having fun together. This groove-inducing tactic breaks away from the strait feel when every note falls on the expected beat. Drumming is helping me relieve stress, focus, decrease depression & relieve pain. Jazz is often compared to a complicated and integrated conversation between any number of musicians. I arrange performance pieces and lead/perform in several different groups. Women We are trying to encourage women to drum more. I consider myself privileged to share these times. Hi , My name is Margie. I use African drums (Djembes) and a Native American drum with a mallet. So delighted to hear this ! Thanks for sharing the benefits with so many others! If it is okay I would love to quote you on my website as some further reading for my students and parents. So cool. For these reasons therapeutic drumming may be a powerful tool in helping retrain the brains of people who have some level of damage or impairment, such as with Attention Deficit Disorder (ADD), after a stroke, or where there is neurological disease such as Parkinsons. Btw, Im still working for a tagline/headline to kick start. With the release of feel-good chemicals, increased energy, and physical and energetic balance, drumming leads to simply feeling really good and full of happiness. I have been participating in these Native American Drumming Circles since 2007. I love it. If you use netting, make sure it is taut and set at least 3 inches from the siding to avoid birds pecking through it. The men drum and the women dance in our Goddess power. Lifelong learning. In the circle, you will see everything from shakers to the bigger instruments like I mentioned. If youd like to become a trained drum circle facilitator, you can obtain training through HealthRhythms (www.healthrhythms.org. I am obsessed w the health benefits of drumming! Todays comments from children, filling in the blank Rhythm is nature, love, peace, appreciation, wind, ocean, life & death everything, while having fun, putting the unity in CommUnity! I suspect you have a very creative and unusual brain structure. -focus Both at one point had living souls and moved onto to a different purpose and to live and provide energy in different way. Just curious. I was diagnosed with Parkinsons in 2004. I,ve been a drummer for 20 years. We have found those with behavioral issues, including teenagers in recovery, benefit greatly from drumming While in session most children, teens and adults with behavioral issues are far calmer without incident We would love to share our experiences with you. I love the satisfaction of my hands being coordinated, feeling the rhythm the hearbeat, the PULSE and sharing the energy of syncopation. This is why the drum is played so often in powwows and spiritual and religious ceremonies. My in-laws had a teaching post. There are several organizations that teach people how to become either a drum circle facilitator or a drum therapist. Brilliant article and great reminder to follow the primal passion of our core. Every word Dr. Northrup says and more is true I hope this gives you a little insight into drum therapy. The original idea was to organize Saddle Brooks first drum circle and bring together school age kids, getting them off the street and teaching them to communicate through the rhythm of the drum. My oldest daughter has been looking for a hobby that she can focus on and get a break from school. I love what I do!! It is always good to read about the benefits of group rhythm circles for all kinds of populations. I know I have a bad posture, and I am trying to keep upright. It doesnt surprise me that this trend has come around now and is especially popular with women because drums put us in synch with Mother Earth. ~Lonnie L. Jones Make new friends. It has also helped me with sinus issues as well. After three years of kickboxing training which was the toughest training I have ever experienced and I became incredibly strong and fit, I have taken up pole dancing. Turns out they never even dated. Everything you said about drumming is true. My body has been abused a bit through racing motocross, off-roading accidents, freeway motorcycle accidents, commercial deep-sea diving, ten years in the Army, drug rehab and eighteen years of physically fighting with the criminally insane while working at a state institution. http://www.thevillagedrumLLC.com, Thank you dear Dr. N. This is such a life affirming piece. I love seeing more people encouraging people and particularly women to drum. It turned out he didnt like it because of the tone, but I took it to a local jemba drumming circle that was being held in the community. I hope that many more medical professionals like yourself promote recreational drumming and its health benefits. Hi Dr. Northrup, You can go to your local music store or purchase a drum online at http://www.x8drums.com. From dynamic presenter programs and workshops to virtual healing arts offerings, explore all Kripalu has to offer you in the comfort of your home. Also, please check out Mary Knyshs website: http://www.rhythmicconnections.com Check for groups on MeetUp.com. Drumming is an outlet for energy. Drums are important in a band because they provide melody, dynamics, and rhythm. Keith Moon describes himself as the "greatest Keith Moon-Type Drummer in the world.". I was beginning to lose hope. I would probably be hiding under my bed feeling hopeless if it werent for those rehearsals. If you have any comments in general, thoughts please let me know. The spirit takes you. It's a huge advantage to have, whether you're starting a solo project or putting demos together to take to a band. or too late now? And listening to drum sounds regularly can have the same effect as drumming itself. Ive purchased shamanic drums for us as a Christmas present to ourselves. would bring her 2nd grade student in, also on the spectrum, it was alright by me, and Im sure she knew it was really beneficial for him. I have drums, a venue and the willingness to learn but where do I find out about running a drumming circle, is it really a group sitting together for an hour drumming a series of beats? We are a nonprofit educational organization dedicated to empowering people and communities to realize their full potential through the transformative wisdom and practice of yoga. There are many new people entering the drumming community as it evolves into many new areas in society. Drumming is so beneficial, Im glad you found a way to still partake in it, even if you are a self-proclaimed asocial introvert. At home, you could try a magnesium supplement. A few years later when she was 15, and theres stepmother was in the process of dying from cancer Claire starts his drumming on the tabletop a very fast and well executed handover hand. You can catch a glimpse here. I understand why virtually all the drumming/spiritual/therapy venues are oriented in a social format but as an asocial introvert for 90 years, Ive been practicing an innovated water drum meditation for the past seven years that might interest anyone exploring solo spiritual drum meditation. Within a band or ensemble, other musicians will look to the drummer for guidance and direction throughout a musical performance. Djembe or Talking Drum The talking drum dates as far back as 500 A.D where it served as the secret drums in major societies for the rite of passages, ancestral worship, rituals and social dances. Ree Drummond 's husband Ladd is still healing months after he was involved in a truck collision with his nephew, Caleb . I now use both grips, because each has its own advantages. I can pick up 25kg of dog food etc, as an example, so I thought I was strong. Here, the International drumming group Tao performs (see video below.) Amazing comment. Your use of and/or visitation to the Web site signifies your agreement to CNIs Terms of Use and CNIs Privacy Policy. http://www.drumconnection.com. I will share this post with my Facebook friends. When you're sitting at the throne, leaning back into a backrest will cause all kinds of technique problems. I wish we had more access to places to drum and an unlimited number of drums to share. You can reap many of the same benefits from yoga, which is why the two are such excellent complements. I would relish the idea of translating my knowledge and love of rhythm and drumming to positive participation by others for their physical, emotional or other types of healing. I will find a studio that offers drumming lessons so that not only will I be able to learn a new skill but have fun doing it with my mom as well. I live in St. Louis and would like more info on your retreat. It is such an important part of my life..couldnt go without it. It motivated me to get out and go drumming again. "Drumming is associated with a lot of energy, a lot of strength, a lot of power and a lot of masculinity," Mutua says. I got my niece and drum when she was eight years old and taught her a few things Including the handover hand pattern which require should keep alternating between your right and left hand She used some . And it has the possibility to benefit people with a wide range of symptoms. In fact, in ancient cultures sacred drumming was performed by women. Its a seated activity and as the article mentions, may offer you a natural pain killer. Drumming is a powerful form of yoga. As an HSP (highly sensitive person) I am generally uncomfortable in large gatherings. My daughter has friends that have a coffee house and my 2 friends and myself will probably play there. Im going to try and find a group here in the Eau Claire WI area. Whether you're behind a drum set, hitting a djembe in a drum circle, or beating a marching band bass drum, drum therapy is a real thing. I wish I could get the whole world drumming, but I cant even get my own family interested. There may be other known injury, these may contribute as well, and all of this may also cause a dystrophic state (kind of a neurology is in over its head so it freaks out in levels type of thing). We have gone way beyond the campfire drum circle! Hi, im from India . TM and Copyright @ 20012023 Christiane Northrup, Inc. All rights reserved. I totally agree that Drumming is beneficial therapy. I swear I always felt so relaxed after playing his drums. You could play a wind instrument and sing in sequence. Hi Its like a meditation with your whole being in synch and totally in the moment. I never knew there was scientific reasoning behind it! I get exercise, work my left and right brain, connect with others on a deeper level than just talking, and It always lifts my self esteem. I need the drums, so I came back for a couple more times. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program. There is a health insurer in Pennsylvania that also bought drums as part of a getting healthy program for seniors. I will share your link too! However, a drum circle is quite different. Its very valuable and I will use it as a link. I have since explored many other styles of Drumming and in 1994 found myself entrenched in the Drumming of the Native American Healers in my region of Canada. Keep us posted Jean. I actuallyJust got home from a djembe lesson. Play cool instruments. You have captured the experience so beautifully. We get energized, we get relaxed. My Mum and I were introduced to shamanic drumming and we go to drumming workshops at weekends. Thank you for wording so well. The diversity of mammals that drum in varied contexts suggest independent evolution in different lineages. I know of some women your age that can life 165 pounds!!! My son bought a drumming kit as a teenager, and I used to sneak into his room when he wasnt at home and play his drums. You might want to read up on it, to see if the symptoms sound like yours. I am always happy after just one song! She is a goddess of joy who inspires everyone around her with her drum facilitation and improvisation work! Okay, so Yoyoka Soma took off in popularity a couple of years ago. Im in an all-wimmin drum troupe that gathers weekly to practicethey quickly became my soul sisters. I attend 3 hours of classes weeklyjust can hardly get enough of this wonderful, ancient practice. I visit peoples horses and drum fro them in the UK. on Halloween weekend at the first DRUMS from HEAVEN drum circle. I never knew that drumming can induce a natural high by giving your brain a lot of alpha waves. At times it feels like time slows down and Im much more in touch not just with the music but life itself. It burns calories. Good luck, Martin. I touched a Djembe drum April 2, 2022 at a Caregivers retreat; in love. All rights reserved. We are Heavenly drummers! 5. Everyone who came felt the vibe of goodness. As a trained HealthRhythms facilitator, I have had the opportunity to put theory to practice and experience the results. Im not a MD but I cant possibly imagine how a natural or synthetic drum head could hurt you. I currently teach drums part time at the Guitar Center, play live and in sessions with many well known bay area artists, and conduct seminars on drum/percussion therapy (and play an annual concert with other doctor friends). Daihachi Oguchi, the founder of Osuwa Daiko, created the Kumi-Daiko style in 1951. I havnt drank since then. MondayFriday 9:00 am5:00 pm EST, Kripalu Center for Yoga & Health HI Irene, I am so inspired by this post. I am delighted the benefits of drumming have come to light, my drum has hung on the wall far too long and I would love to start a circle. While drums can be left undecorated, most are adorned in a way that is significant to . I added elements that are both beneficial and create the love for music. And to create the rock rhythm, you have to place the emphasis on the off-beats, which 2 and 4. As Roger Daltrey has pointed out in intervie. https://powerdrummingcanada.com/. Since I am doing some personal research on drumming and health, I wonder whether you might supply some citations for the research mentioned above. So much so that our annual holiday traditions are now drum circles. I think this would be a great way for her to continue to learn and expand her mind and her skills, but also a way for her to learn a new skill. I live in Lakeland, Florida. All their information is on line. Michael Drake wrote the above, almost verbatim back in 2006. How / Where can I receive some training in how to actually lead Drum Therapy sessions? The drum has been part of my Irish culture for millennia, the sound of the drum connects us to our mothers heartbeat, her first communication with us in utero and perhaps the one we need to get back to in order to heal mother/child history. A-game playing. What about the neighbors who have to listen to this drumming banging going on across the street. My feelings grew very strong towards helping some of the survivors. Any hand held type of drum, such as frame drums, the djembe, tubano work fine. Well done!! Hi, The drumming I have done which was minimal was fabulous. Ive eliminated this type of teaching style from my program. Much Thanks My drumming partner, Diana Young (who is also a Certified Reiki Master Teacher and Certified Eden Energy Medicine practitioner who incorporates her focusing exercises to all our classes) and I created the Young Fish School of World Drumming in 1997 and have been conducting hands on educational and therapeutic global drumming programs for K-12, community centers, all populations with special needs, etc. West African drumming is my passion. This integration produces feelings of insight and certainty. Rather than take up space here, if you are interested in some of the experiences of participants, follow this link: https://mixedblood.info/To_Drum_article.html. You rock!!!! I have gone to a few drumming circles with different leaders. Its wonderful to see a respected medical professional advocate drumming! T h anks f o r further inspiration! We are doing more good for ourselves then just burning calories! I love drumming. They carry both emotional and physical stress in the bodies, working with the drum is a very non-invasive way of providing healing. Sing on brotherPlay on drummer TommyPurpleHaze. Best of luck. Im sure that with a bit of research you could find something rhythmically satisfying without having to resort to a full kit. And thank you Dr. Northrup for writing about this! Snarepy!! Terms of Use.*. This is no extra cost to you, the purchaser. My life was very short of like minded people until then. Ive facilitated drum circles and taught djembe classes. And enjoy this service to humanity that you are providing! I was quite athletic as a child and young adult, I never learned how to play any instrument. Good luck. So happy to see your post about this, and obvious endorsement of hand drumming. Thank you! Hi, you can look on the HealthRHYTHMS facebook page for facilitators in your area, or do a google search. NOTE: I am not affiliated in any way with this drumming programit simply works for me, thats all Im saying. In Kenya, in Africa, and around the world, percussion is dominated by men, and typically outright hostile to women who want to drum. A virus 3 years prior left me deaf in my right ear. We had 55 people on the drums! Amazing piece. Any drum, in my humble opinion, will do. I have been drumming since the 1990s. Drumming seems like the outlier to me. If the teacher or facilitator is aware, she/he will draw out the participants genius, whatever level they are at, and foster their contribution to drumming as something of value. The drum is a member of the percussion group of musical instruments.In the Hornbostel-Sachs classification system, it is a membranophone. Thank you for sharing this work. The lyrics reflect on the gritty parts of self awareness, and that kind of view on the world grounds the songs in a way that feels like catching up with an old friend whose quirks you don't mind .
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